Box Breathing: Unlocking Calmness and Focus
In our fast-paced and often stressful lives, finding moments of peace and tranquility can be challenging. However, there is a simple yet...
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Lisa Bowers
Apr 8, 20222 min read
Heart Focused Breathing – Decreases Our Heart Rate, Increases Our Gratitude, and Boosts Our Immune S
We are living in times of heightened anxiety, fear, and stress. Depression and anxiety are at an all-time high with some studies stating...
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