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Box Breathing: Unlocking Calmness and Focus
In our fast-paced and often stressful lives, finding moments of peace and tranquility can be challenging. However, there is a simple yet...
Lisa Bowers
Jul 12, 20232 min read
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Introducing A New Creation Wellness with Lisa Bowers: Honoring Dr. Timothy Gerhart's Legacy
Hi there. My name is Lisa Bowers, and I am delighted to introduce myself as the owner and wellness mentor of A New Creation Wellness. I...
Lisa Bowers
Jul 12, 20232 min read
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Omega-3 & Your Health
I love working with OmegaQuant products! This article is from OmegQuant - short, sweet - but to the point of how important our omegas...
Lisa Bowers
Apr 20, 20231 min read
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EASY VEGAN EGGNOG
Recipe from www.MinimalistBaker.com Eggnog is traditionally made from milk, egg, and sugar. Try this version that is made with dairy free...
Lisa Bowers
May 23, 20222 min read
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Cookie Dough Ice Cream Sandwiches
from https://nataliejo.co/ Vegan and Paleo – No baking required You will enjoy this wonderful, easy recipe on a hot summer day. This is a...
Lisa Bowers
May 23, 20221 min read
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Corn-free “Cornbread” Stuffing – A Great Addition to Your Paleo and Gluten-Free Table
From Amy Myers MD Are you looking for a “Cornbread” Stuffing recipe that tastes great, has the texture of cornbread…but won’t create any...
Lisa Bowers
May 23, 20222 min read
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Jamaican Jerk Turkey Burgers with Pineapple Salsa
from: https://www.fannetasticfood.com/ Recipe link: Jamaican Jerk Turkey Burgers These Jamaican Jerk Turkey Burgers with Pineapple Salsa...
Lisa Bowers
May 23, 20222 min read
5
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Heart Focused Breathing – Decreases Our Heart Rate, Increases Our Gratitude, and Boosts Our Immune S
We are living in times of heightened anxiety, fear, and stress. Depression and anxiety are at an all-time high with some studies stating...
Lisa Bowers
Apr 8, 20222 min read
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