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Box Breathing: Unlocking Calmness and Focus

In our fast-paced and often stressful lives, finding moments of peace and tranquility can be challenging. However, there is a simple yet...

Introducing A New Creation Wellness with Lisa Bowers: Honoring Dr. Timothy Gerhart's Legacy

Hi there. My name is Lisa Bowers, and I am delighted to introduce myself as the owner and wellness mentor of A New Creation Wellness. I...

Omega-3 & Your Health

I love working with OmegaQuant products! This article is from OmegQuant - short, sweet - but to the point of how important our omegas...

EASY VEGAN EGGNOG

Recipe from www.MinimalistBaker.com Eggnog is traditionally made from milk, egg, and sugar. Try this version that is made with dairy free...

Cookie Dough Ice Cream Sandwiches

from https://nataliejo.co/ Vegan and Paleo – No baking required You will enjoy this wonderful, easy recipe on a hot summer day. This is a...

Corn-free “Cornbread” Stuffing – A Great Addition to Your Paleo and Gluten-Free Table

From Amy Myers MD Are you looking for a “Cornbread” Stuffing recipe that tastes great, has the texture of cornbread…but won’t create any...

Jamaican Jerk Turkey Burgers with Pineapple Salsa

from: https://www.fannetasticfood.com/ Recipe link: Jamaican Jerk Turkey Burgers These Jamaican Jerk Turkey Burgers with Pineapple Salsa...

Heart Focused Breathing – Decreases Our Heart Rate, Increases Our Gratitude, and Boosts Our Immune S

We are living in times of heightened anxiety, fear, and stress. Depression and anxiety are at an all-time high with some studies stating...